FIRST COLONY BJJ ADUL T CLASSES

 
 

First Colony BJJ runs the standard format BJJ class starting with contextual warmups, followed by focused technique training, and concluding with all of the students sparring (rolling) with one another. All students are welcome to all classes.

If you are curious about our classes, the best thing to do is come down and watch, or participate!

 

Have a question or want to try a class? Drop us a line!